Motueka Fitness Co. Personal Training & Small Group Classes

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Join the Motueka Fitness Co. community to get the expert support, guidance, and accountability needed to achieve your health and fitness goals.

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BOOTCAMP & PERSONAL TRAINING SERVICES

| MOTUEKA FITNESS CO. |

Motueka Fitness Company was created to provide industry leading training and nutrition services to support you in achieving your health and fitness goals. I love helping people from all walks of life lose weight, feel great and take control of their health and fitness.

We are based in Riwaka and run all of our classes and personal training sessions from our fully equipped private gym facility. This gym is not open to the public so you can work out in a safe, private, clean and fully functional gym.

Our services have been specifically designed to help you lose weight, improve your general fitness, gain energy, strength and improve your confidence.

Over the years, we have created a supportive, motivating team culture that has seen our group classes and personal training services sell out time after time and our clients experience seriously life-changing results.

If you are looking to lose weight build strength or you want to improve your overall health and fitness so you can perform at 100% take a look at our programme options below or contact us for more information.

SMALL GROUP PERSONAL TRAINING

Open to both Men and Women and capped at 4 people per session. This 8 week programme also includes body composition measurements, full gym membership, exclusive use of our online app loaded with gym or at home workout programmes and 2 x 1 hour PT sessions per week. This is for those that would like a cost-effective semi-private experience to really kick butt and reach their health and fitness goals.

1 ON 1 PERSONAL TRAINING

A limited number of 1 on 1 personal training spots are available for those who have serious goals to kick and prefer a customised, premium service to a group setting.

THE SHINE PROJECT

The Shine Project is our premium online program with course content delivered to you via my app.

The content is focused on mindset, inspiration, nutrition and training. There’s a mixture of resources including videos, pdfs and worksheets. These are delivered to the app on your phone daily so you can access them easily. You can link your devices to the app to track steps and monitor progress.

The program is individualised to you and what you want to achieve. I provide you with tools for your nutrition and this can be tracked through the app. I also design a workout program specific to you. There are options for this as well. Either home based or a gym program or a combo of both. The program runs for 12 weeks so you get the most out of it.

There’s a weekly check in through the app to monitor progress and a bi-weekly vid chat if you require it with me to keep you on track and in the Zone!! I provide feedback and next steps for you every week.

You also have 24/7 messenger access so you feel supported at all times.

I really want my clients to be successful and believe that anyone can achieve their goals with the right support and tools to build a healthy mindset and body. That’s what The Shine Project is all about.

It’s a great way to have me (your personal coach) in your back pocket helping you achieve your goals.

Cost is $50 per week for 12 weeks

Click below for access to the no obligation online Consultation form to see if The Shine Project is right for you. Or click HERE for immediate access.

Consultation Form

| WHAT OUR CLIENTS SAY |

If you are truly ready to make a change to your body and mindset - Vanessa is the one to guide you. I arrived at her gym heavier than I’ve ever been, unfit and feeling defeated . Over the last 9 months I have gained strength, muscle and confidence and best of all lost about 15kgs! Vanessa’s program is like nothing else around - she one of a kind ! Thanks so much x
Dee Jones
If your looking for a fun, supportive, non judgemental environment, with great banter and a kick ass trainer, this is the program for you. Before I joined the Mot Fit Lean and Strong program I was doing at home workouts that were repetitive and primarily made up of body weight, cardio based exercises. I found it hard to keep motivated and I wasn't getting the results I wanted, so I jumped at the opportunity to join Vanessa's boot camps and now small group training program. Vanessa creates workouts that suit us all, no matter our age or fitness level and we all get plenty of one on one attention - it feels like a personal training session but with your 3 new gym besties. I couldn't be happier with the changes I am seeing in my body and the strength I am gaining lifting weights. I leave every session with a smile on my face.
Shaye Danby-Fry

Hiya,I'm 56 & I joined Mot Fitness to see if my body could get fit again after giving up smoking.I chose to spend my money on myself in a much healthier way. I have gone from no strength to strength physically & mentally .I love sharing my sessions in a private space where I feel comfortable & the comraderie of our group. We are a mixture of ages & fitness but all celebrate each other's achievements.Vanessa gives us all direction, encouragement & total attention. It's been 14 mths now & it's one of the best decisions I've made.
Alison Wilson
I have been training with Vanessa since April 2018, since then I have noticed a huge change, not just to my physical fitness, but mental and emotional wellbeing. Vanessa is a no nonsense trainer with her client's customised goals at the centre of everything she does. She has a unique ability to be able to challenge her clients to push their boundaries without leaving them defeated. I have no hesitation in recommending her to anyone wanting to make a positive change to their own lifestyle!
Greg Bradley

I initially joined Vanessa's Bootcamp as I was starting to get back into fitness again after intermittently going to the odd workout class at the gym. Vanessa encouraged me to join the Mot Fit And Strong Small Group PT program, it was to become the best decision I could have made for my health, physical and mental. I was a bit nervous about strength training and not doing as much cardio but I tell you what.. it wasn't until I started strength training that I noticed bigger improvements in my strength, energy and body shape. I actually love looking at my body to see where the next muscle definition will show up. Training in a small group has been fantastic, we encourage and support each other, work hard and have a few..well a lot of laughs along the way. Along with her expertise and knowledge, Vanessa has an awesome gym. She is constantly striving for us to push ourselves to become the best version of us we can be. I love that she has this hanging on her wall "Strong women lift each other up."
Kristie Gr

| MEET VANESSA |

My mission in life is to help Women and Men feel powerful and in control of their health and fitness journey.

How do we achieve this? Through education, and discipline. Support and accountability and an un-wavering belief that change is possible.

Fitness is a mind game.. As a competitive bodybuilder I know first hand that you can achieve anything with self-belief, consistency, hard work and commitment. For me there is no greater joy then helping my clients to realise what they are truly capable of. Teaching and guiding them to their full potential through nutrition education, training and mindset work.

My Personal Training and small group training clients enjoy our fully equipped Gym in Riwaka, Motueka. Our space is private, safe, and clean, offering a boutique Gym experience for our valued clients.

So if you have a desire to change your body, improve your strength and mobility, find confidence and learn that fitness can be fun then the first step is to start... that first step could be now so join me and discover what is possible.

PN1 Certified Nutrition Coach
GGS Certified Women's Coach
NZ Exercise Level 4
REP's Registered Trainer.

PERSONAL TRAINING

TAILORED TRAINING PROGRAMS

Every personal training program starts with a full health consult and goal setting session to assess your current level of fitness so we can make a tailored plan to get you where you want to be. Everyone is different and has different goals they want to achieve, together we sit down and decide on the milestones, we create you a customised plan to follow and then together we get to work!

1 ON 1 PERSONAL TRAINING

Tailored Personal Training Programs to suit your individual goals. I work closely with a small group of 1 on 1 clients over an 8 - 12-week timeframe to help them move forward and achieve better levels of health, fitness, and vitality. 1 on . 1 coaching is on an application only basis. Please fill in the contact form below for more information.

SMALL GROUP PERSONAL TRAINING

PREMIUM GROUP PROGRAM

This 8 week program is open to both Men and Women and capped up to 4 members per session. All of our classes are run from our fully equipped private gym meaning no gym fees, no public workouts, and a nice combination of strength, conditioning and cardiovascular exercise to optimise your results.

With a small group you are guaranteed all the benefits of Personal Training along with the support and encouragement of like minded people on the same mission. Training is focused on strength and form, toning, weight loss and gaining confidence within a gym environment. If you're more experienced in a Gym environment we can assist with correct form to lift safely and effectively, advise on reps and ranges for progression and help you kick your training up a couple of notches.

PROGRAM CONTENT

Our small group training programs give you all the benefits of Personal Training along with support and advice for a fraction of the price of a standard 1 on 1 Personal Training session. A cost effective way to smash those health and fitness goals out of the park. Included in the 8 week program:

Full Body composition measurements at start, mid and end point to track progress.
2 x 1 hour Personal Training sessions with your group per week.
Exclusive membership and access to our fully equipped boutique gym.
Access to our training app loaded with at home or Gym workouts
Unlimited support and advice.

This program is very popular and spaces are limited. Sessions run Mondays and Wednesdays 6am and 6pm and Tuesday and Thursday 9am and 6pm. Get in touch via the contact form at the bottom of this page for more information.

| CONTACT US TODAY |

START YOUR JOURNEY TO BETTER HEALTH AND FITNESS TODAY!

For all enquires please fill in the contact form below and we will get back to you as soon as possible.

Small group and personal training spaces are strictly limited. Fill in the contact form for further details.