WELCOME TO MOTUEKA FITNESS CO.
PERSONAL TRAINING | BOOTCAMPS | NUTRITION
CONTACT US NOW FOR A FREE CHAT TO SEE HOW WE CAN HELP YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS
OUR TRAINING OPTIONS
MEET STEPH AND JAMIE
Steph is a NZ bikini competitor, health & fitness coach and passionate advocate for healthy living.
With a diploma in health psychology, an extensive background in the natural health industry, 5 years as a fitness instructor and a proven track record of helping people loose weight and feel great, Steph is excited to share her expertise and help you achieve your health and fitness goals. Steph already runs a very successful online health and fitness program, where she helps women all across the country change their eating habits, lose weight, gain confidence and become the most fit, healthy and confident versions of themselves.
Steph has competed in the NZIFBB as a bikini athlete and knows what it takes to transform your body and adopt a healthy lifestyle. Steph is a big advocate for strength training and loves helping women become their best selves through exercise, training and nutrition.
Steph is excited to launch her group fitness program here in Motueka and is already working with a range of local clients 1 on 1. You can find out more about Steph by following her Facebook page or visiting her website.
Jamie has nearly a decade of hands on experience in the fitness industry.
Having managed and grown two large gyms in Wellington, Jamie knows what it takes to help people from all walks of life achieve better health and fitness. He is passionate about the industry and has helped numerous people set up fitness businesses of their own. During his time in the industry Jamie has done everything from personal training, to boxing and even held a regular spot on the Breakfast show doing the fitness segment.
Jamie's main skill set is in motivation and coaching, and has the unique ability to bring the best out in people and often pushes people further than they thought possible. He has helped numerous people make it to the body building stage and has a track record of helping males loose weight, gain muscle and get fit. He is a passionate boxer and is looking forward to running a regular boxing program here in Motueka.
Jamie knows what it takes to get people real results and is passionate about doing so! Join him for the boxing program or apply to have him train you 1 on 1 (Very limited spaces available).
WHAT OUR CLIENTS ARE SAYING..
With a young family it can be tough to find time for your health and fitness but Jamie and Steph have been awesome to work with. In the first two weeks we have lost a total of 12kgs between the two of us. We are already feeling great, we have more energy and love the yummy recipes we have been given. Even the kids are into it. Unbelievable results, best decision we have ever made!
Liv & Grahme Smith
MORE FROM OUR CLIENTS..
Over 8 weeks I learnt so much about nutrition and exercise but also about myself. The biggest change has been my increase in energy which has been amazing for all aspects of my life. I managed to loose weight and maintain my weight loss which is something I had always struggled with. Working with a bunch of girls working towards similar goals was so helpful and motivating. Steph was amazing and was always there when we needed her. I'm so glad I now have the knowledge to live a healthier and happier lifestyle.
- Chelsea Bryant
One thing that has been most valuable to me whilst training with Steph, is the energy and mental stability I have gained from the program. Eating nutritious food and exercising regularly has given me more energy and focus in all areas of my life. I feel emotionally and physically more stable which positively contributes to aspects such as my work, studies and relationships. Finally, the best part is that understand why and what it is that is making me feel this way. I feel so empowered!
- Marlen O'Donnell
Over the 8 week period I worked with Steph I have learnt SO much about Exercise and Nutrition. I now understand how to fuel my body with the right foods to go alongside my exercise programs. This has been a huge lifestyle change for me! Since learning what my body needs I have gained energy, my skin complexion has improved hugely and I’ve lost 8kgs in 8 weeks!!! It has also been easy to slot in alongside my very busy family. I can’t thank Steph enough for the support and encouragement along the way.
- Jasmine Goldsworthy
HOW IT WORKS..
Personal Training Options
- Limited Private Sessions Available
- Personalised Exercise Programs
- Private Studio
Women's Summer Shape Up Class 9-10am
- 12 Weeks of Training
- Starts 2nd October Mon/Wed/Fri @ 9-10am
- Focus Cardio, Strength and Endurance
- Max 15 Per Class
Women's Summer Shape Up Evening Class 6-7pm
- 12 Weeks of Training
- Starts 2nd October Mon/Wed/Fri @ 6-7pm
- Focus Cardio, Strength and Endurance
- Max 15 Per Class
NOT SURE WHAT OPTION IS RIGHT FOR YOU?
Simply click the 'contact us' button, send us a message and we will contact you within 24 hours to see how we can best help you achieve your health & fitness goals.