The Shine Project is an online program with course content delivered to you via my personalised app.

The content is focused on mindset, inspiration, nutrition and training. There’s a mixture of resources including videos, pdfs and worksheets, these are delivered daily to the app on your phone so you can access them easily. You can link your devices to the app to track steps and monitor progress. 

The program is individualised to you and what you want to achieve.

I provide you with tools for your nutrition and this can be tracked through the app. I also design a workout program specific to you. Choose either home based or a gym program or a combo of both. The program runs for 12 weeks so you get the most out of it.

There’s a weekly check in through the app to monitor progress, and a bi-weekly vid chat if you require it with me to keep you on track and in the Zone!! I provide feedback and next steps for you every week. 

You also have 24/7 messenger access so you feel supported at all times. 

 I really want my clients to be successful and believe that anyone can achieve their goals with the right support and tools to build a healthy mindset and body. That’s what The Shine Project is all about.

It’s a great way to have me (your personal coach) in your back pocket helping you achieve your goals. 

So if you're ready ditch the diets and learn how to lose weight and keep it off forever The Shine Project is for you!

Click the consultation button below for access to the no obligation online consultation form. Or click HERE to sign up for immediate entry to the program.